I have decide to add vitamins to my daily regimen. From what I understand, it is wise to include:
1. A multi-vitamin
2. Fish Oil
3. Extra calcium
I've noticed in the past that when I take vitamins regularly, I seem to have more energy. The extra vitamins have to be good for me too.
Note: If you choose to take vitamins too, be careful about taking other medications. I have also learned that some vitamins will interfere with the absorption of other medicines.
Healthy is the goal!