Tuesday, March 29, 2011

An Apple a Day Keeps the Pounds Away

For years doctors have been touting the benefits of apples. Apples have healthy advantages that many other fruits do not provide. Apples contain less sugar than many other fruits, and are also high in fiber.

Many people crave crunchy foods and the texture of apples often satisfies that desire. Additionally, the lower sugar content in apples helps keep insulin levels balanced. In turn, apples may help individuals avoid the ‘need to eat’ syndrome that is created by sweeter fruits like bananas. The fiber content in apples helps improve cholesterol levels too. Some studies even show that people who eat an apple before meals tend not to consume as many calories during meals. Individuals who eat 1 or 2 apples a day have been shown to consistently lose weight over time.

Apples are great portable snacks that can be taken and eaten anywhere. They are tasty additions to salads, cereals and meals. I happen to bake a mean crumb apple pie, but it packs a lotta mean calories!

Since I also love treats like apple crisp, I have found a good low calorie alternative to pie as follows: Peel and slice about 5 granny smith apples. Layer the apple pieces in a square baking dish. Combine, about 3 T. sugar, 3 T. butter, 1/3 c. rolled oats with cinnamon and vanilla to flavor. Layer mixture on top of apples in baking dish. Bake at 350° covered about 30 minutes, then uncovered about 20 minutes more. Makes about 8 delicious servings, each about 190 calories. Top with lowfat frozen vanilla yogurt for added delight.

Go Green- Apples!


  1. Hi PurseGirl

    It's Delilah. I really like the post since I am myself a big fan of apples and their advantages.
    'An Apple a Day Keeps the Doctor away' has somehow grown to be my mantra when it comes to teaching my children all the right moves about healthy food. Did you read my newest Post about 5 Ways to Eat more Fruit and Vegetables?

    The Recipe is really good and I will definitely try it out.
    One of my most favourite Apple-Recipes is Skillet Granola-Apple Crisp

    * 3 tablespoons unsalted butter
    * 1 1/2 cups store-bought oat granola, (recommended: Bear Naked Maple Pecan)
    * 2 tablespoons all-purpose flour
    * 1 tablespoon sugar, plus 1/4 cup
    * 5 crisp apples, such as Fuji or Gala (about 2 1/2 pounds), peeled, cored and cut into 1/2-inch pieces
    * 1/2 teaspoon pumpkin pie spice
    * 1 tablespoon fresh lemon juice

    By toasting a bit of prepared granola with light butter you are able to keep this dish light and healthy while still providing a delicious crunchy topping to sweet spiced apples.
    Hope you like it :)

    all the Best

  2. Hey Delilah- Thanks for your input. I like the oat granola idea and will definitely check it out- as well as your post on ways to eat more fruits and veggies! Thinville or Bust!